The top five health benefits of adding
regular massage therapy to your health and wellness strategy.
Massage therapy from The Bridges licensed practitioner can:
The long-term effects of stress can take emotional and physical tolls. Massage
therapy may relieve stress and
conditions associated with it, such as tension headaches.
research indicates that massage therapy can help boost immune system
strength by increasing the activity level of the body's natural "killer T
cells," which fight off viruses.
Boost mental health and
suggests that symptoms of stress, anxiety and depression (all associated
with mental health) may be directly affected with massage therapy.
Pain can negatively affect a person's quality of life and impede
recovery from illness or injury. Recent
findings highlight the role of massage in pain management.
Improve physical fitness
Elite and recreational athletes alike can benefit
from massage therapy-massage can reduce muscle tension, improve
exercise performance and prevent injuries.