 | | Date | | Title - Author / Summary | | |
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| Posted On Sunday, January 5, 2020 |
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| | Best Accessory of 2020 for Golfers - by The Bridges Team | | |
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| Posted On Friday, January 3, 2020 |
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| | New Year's Skin Resolutions - by Mary Lou Schell | | |
| | ACSM's Top 10 Fitness Trends for 2020 - by ACSM | | |
| | Refresh Your Health and Fitness Routines - by Mary Lou Schell | | |
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| Posted On Sunday, December 15, 2019 |
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| | Very Merry Seussical Holiday - by The Bridges Events | | |
| | The Bridges Team knocked it out of the park with the holiday family party this year! | | |
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| Posted On Tuesday, December 3, 2019 |
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| | Winter Skin Care - by Mary Lou Schell | | |
| | Deck The Halls: Holiday Massage Treatments - by Mary Lou Schell | | |
| | Holiday Season and Acupuncture - by Mary Lou Schell | | |
| | The holiday season is here and while it is a season of joy, it can also be stressful for many. Does it always seem like there are more things to do than the time available to do them? | | |
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| Posted On Monday, December 2, 2019 |
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| | Refresh Your Health and Fitness Routines - by Mary Lou Schell | | |
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| Posted On Saturday, November 30, 2019 |
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| | Monthly Wellness Tip for December - by Mary Lou Schell | | |
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| Posted On Thursday, November 14, 2019 |
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| | Food and Beverage Update - by The Bridges Concierge | | |
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| Posted On Thursday, November 7, 2019 |
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| | Tennis and Rec Update - by The Bridges Tennis and Rec Centre | | |
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| Posted On Tuesday, November 5, 2019 |
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| | Massage for Winter Season - by Mary Lou Schell | | |
| | Winter weather affects our body in more ways than one; and the effects are more evident in Northern States where short days, gray skies, and bitter cold temperatures can keep us cooped up for months. | | |
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| Posted On Monday, November 4, 2019 |
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| | How Seasonal & Weather Changes Affect your Skin - by Mary Lou Schell | | |
| | We hate to break it to you, but with summer fading fast and the nights drawing in, it's almost time to pack away the sandals, brush off the knitwear and start cranking up the central heating. | | |
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| Posted On Saturday, November 2, 2019 |
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| | Changing Your Habits for Better Health - by Mary Lou Schell | | |
| | Are you thinking about being more active? Have you been trying to cut back on less healthy foods? Are you starting to eat better and move more but having a hard time sticking with these changes? | | |
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| Posted On Friday, November 1, 2019 |
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| | November is National Diabetes Month - by Mary Lou Schell | | |
| | November is National Diabetes Month, a time when communities across the country team up to bring attention to the link between diabetes and cardiovascular disease. | | |
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| Posted On Saturday, October 5, 2019 |
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| | Entering The Fall - by Mary Lou Schell | | |
| | One way to do this is to align with Acupuncture & Traditional Chinese Medicine’s (TCM) perspective on autumn, which is all about processing and cleansing as we gear up for the Fall & winter season. | | |
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| Posted On Friday, October 4, 2019 |
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| | Fall Skincare Finds - by Mary Lou Schell | | |
| | As summer turns to fall and fall into winter, and—well, you get the idea—your skin care routine needs a change as well. Keep reading to discover how to transition your skin care routine as the seasons change. | | |
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| Posted On Thursday, October 3, 2019 |
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| | What is Massage? - by Mary Lou Schell | | |
| | Massage is a general term for pressing, rubbing and manipulating your skin, muscles, tendons and ligaments. Massage may range from light stroking to deep pressure. | | |
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