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| Posted On Monday, August 5, 2019 |
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| | The Benefits of Massage While Cleansing/Eating Clean - by Mary Lou Schell | | |
| | Walking out of the room feeling relaxed, stress-free, and renewed – ah, there is nothing quite like that post-massage bliss. Studies show that massage therapy can help regulate hormones, raise immunity, help lower blood pressure, reduce pain and muscle tension and may also be helpful for Anxiety, digestive disorders, headaches, and insomnia. Book your next massage with the Bridges Sport Centre wellness team. | | |
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| Posted On Friday, August 2, 2019 |
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| | 5 Major Health Benefits of Floating - by Mary Lou Schell | | |
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| Posted On Thursday, August 1, 2019 |
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| | Acupuncture Helps to Identify the Level of QI - by Mary Lou Schell | | |
| | Acupuncture is a regulatory therapy – the type of therapy that helps balance all the systems in the body so when all of our organ systems work properly, then we have more of a chance to regulate other things like our weight.
If someone is looking to lose weight, acupuncturists will use a triple prong approach – this includes acupuncture, Chinese herbal medicine and/or supplements, as well as food journaling where food intake/diet is de-scribed each day.
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| Posted On Monday, July 29, 2019 |
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| | Find your Feel-Good Weight - by Mary Lou Schell | | |
| | Forget juicing, fasting, and fad diets. Just focus on being healthy and fit. When you eat right and exercise regularly, maintaining a healthy weight can happen naturally. Fill up with High-fiber foods. The good thing about fiber is that it fills you up without filling you out. | | |
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| Posted On Friday, July 5, 2019 |
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| | Refreshing Summer Facials for Sun Beaten Skin - by Mary Lou Schell | | |
| | We absolutely love the summer season. The long days and the relaxed vibe beckon us outdoors even though it’s blazing hot outside. But after weeks of fun in the sun, trips to the pool and dealing with dehydration, the summer starts to take a toll on our skin. | | |
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| Posted On Sunday, June 30, 2019 |
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| | Benefits of Massage in the Summer - by Mary Lou Schell | | |
| | Warm summer weather means many things: tons of outdoor activities, working in the garden, being up and
on your feet much more than the previous months have allowed you. Unfortunately, the extra fun also means
sore, aching muscles, exhaustion, and the need for some serious TLC. | | |
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| Posted On Friday, January 18, 2019 |
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| | Bay Area Chef Finds a Home at The Bridges - by Food & Beverage | | |
| | The Bridges Club at Rancho Santa Fe recently announced the appointment of renowned Chef Jon Hernsberger as Executive Chef. Chef Hernsberger comes from a farm-to-table philosophy paired with over 25 years of expertise at some of the finest restaurants in the Bay Area. | | |
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