5 Self-Care Tips to Support Your Health and Wellness -

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« Back	Post Date: Tuesday, March 10, 2020
5 Self-Care Tips to Support Your Health and Wellness

Here are the following self-care measures to help address and support your health and wellness so you can be healthy and, subsequently, able to take care of your loved ones.

1. Eat well. You need the energy from food to function, so be sure to eat healthy foods that will fuel you throughout the day. Opt for plenty of colorful fruits and veggies.

2. Get up and move. Exercise busts stress, boosts the mood, and elevates energy levels, so it’s important to be physically active. It also has great heart health benefits and can help manage many chronic health conditions. Recommendations: adults should do at least do 150 minutes a week of moderate intensity exercise.

3. Catch some zzz’s. Lack of sleep increases stress, so it’s important to get enough sleep. The National Sleep Foundation recommends, adults need 7-9 hours of sleep each night to rest and recharge the mind and body.

4. Know your limits. Finding the time, energy, and resources to do everything can be challenging. Be honest with yourself, and say no when you have to.

5. Find ways to decompress. Everybody needs time each day to do something for themselves, so find ways to integrate breaks throughout the day. Whether it’s taking a walk, talking to a friend, or reading a book, take a few minutes each day to do something you enjoy and unwind.